Description High5 Energy Gels High5 Energy Gel is smooth with a light consistency, making it easy to have on the go. And, because it’s made with natural fruit juice, it tastes great too! Easy to open and swallow, each sachet delivers 23g of carbohydrate energy. 23g of carbohydrate energy Caffeine free Real fruit juice for a light refreshing taste Suitable for vegetarians and vegans Contents: 20 x 40g gels Energy Gel is designed to be taken BEFORE and DURING exercise.   Dosage & Usage Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink. When exercising it’s important to stay hydrated so we recommend using this product alongside ZERO.   Nutritional Information   Full ingredients list Apple: Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Apple 3%), Acidity Regulators (Malic Acid, Sodium Citrates, Citric Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Sea Salt, Natural Flavourings, Vitamin B6.   Additionally find out more about High5 here. Also check out our Special Offers here.